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 We’re so excited to be running a special yoga class at the first ever @sunlitsoulsfestival - Yoga, Music & Wine Festival  The festival is taking place on Silvermist Wine Estate at the top of Constantia Nek which means we will be lucky enough to have the backdrop of breathtaking mountain views and rolling vineyards on the day. The actual class will be a beginners Vinyasa class, so all skill levels and first-timers are welcome to come join!! There will be free storage facilities made available to store your mat and change of clothes after the class as well as nice clean bathrooms for washing faces, changing clothes and touching up make up, so there's really no excuse to not get involved  After the class, the afternoon will be made up of a downtempo dance floors, delicious organic food and wine. We’re on from 2:30 - 3:30, we would love to see you all there   Sweating it out= MAGIC ✨  YOGA BEACH BLISS happening next week FRIDAY  Join us in celebrating the end of 2017 and all the wonderful yoga memories we have made :) This event is absolutely FREE! The yoga class will start at 6pm on Clifton 2nd Beach, please get there a little before to find a space and chat to your friends. Please bring a beach towel for yoga and a picnic for after the class. Everyone is welcome, bring your friends and family lets flow and have fun in the sun!  Shoot for the moon!  Yogi: @chantyco_yoga : @oliver.sutton
 Always remember beautiful yogis the light is there within you, now it's just up to you to let it SHINE  Yogis: @laurenportoryoga, @chantyco_yoga, @andretheyogi @megadeepee, @danielleasherson, @sa_yogafitness, @samsmuts77 @oliver.sutton  Kicking summer’s asana, one class at a time  Follow the link in our bio to view this week’s schedule and make time on your mat  Thank you to everyone who made Yoga Beach Bliss so beautiful on Friday. We appreciate every single one of you   Wake up • Show up• Get down dog• Follow the link in our bio to view our classes today   2 DAYS!!! @forrestyoga and Jose Calarco will be hosting workshops and an Advanced Teacher Training course at YogaLife from Nov 17th! The 3 incredible workshops are as follows: •GRAVITY SURFING WORKSHOP: Fascinated by weightlessness? Then ride the wave of gravity! Rejuvenate the mind and body with challenging inversions and arm balances  •LUMINOUS CORE WORKSHOP: Take a physical and mental journey deep into the core of your own being. Where you will create a heightened sense of awareness through breath and asanas •UNRAVELING THE MYSTERIES OF THE HIPS, NECK AND SHOULDERS: Create freedom and strength in the hip, neck and shoulders. Safely learn to unlock these habitual tension spots through intensely focussed breathwork and asana
 First coffee then Yoga ☕️ It’s a new week beautiful yogis and your mat is calling- Follow the link in our bio to view this week's schedule! Just a reminder that we are open every single day of the year, our holiday schedule kicks in on the 18th December. See you on your mat ❤️   IT'S TODAY! IT'S TODAY! YOGA BEACH BLISS  We can't wait to see you all there! Remember this event is absolutely FREE so all you need to do is bring yourselves, friends and family and a picnic 🤗 The yoga class will start at 6pm on Clifton 2nd Beach, please get there a little before to find a space! ⭐️ Our last two classes of the day have been cancelled⭐️- See you on the beach!  YOGA BEACH BLISS is only 8 days away!  Its that beautiful time of the year again when we celebrate the end of 2017 and all the wonderful yoga memories we have made  The yoga class will start at 6pm on Clifton 2nd Beach, please get there a little before to find a space and chat to your friends. Please bring a beach towel for yoga and a picnic for after the class. Everyone is welcome, bring your friends and family lets flow and have fun in the sun! 🤗  ⭐️YOGA ALIGNMENT ⭐️It seems as though Chaturanga Dandasana is there one moment and gone the next. But If your alignment is poor in Chaturanga, you may be doing more harm than good to your shoulders! No matter how you approach Chaturanga, try to use the following steps as a guideline for your alignment 1. Your elbows should only have a 90 degree bend 2.Keep your gaze slightly forward, around the top edge of your mat. This will assist in expanding the chest and broadening the collarbones to draw the shoulders onto the back. 3.Keep your elbows squeezed to the side of your ribcage 4. Get the hips level with or slightly below the height of the shoulders and engage the core by drawing the tailbone down. The action of drawing the tailbone down will drastically take the force out of your shoulder joints. Remember to ask for help if you need it and that every BODY is unique, we are a community and your yoga journey is so important to us
 It's funny how twisting your body in knots can actually untangle your mind! RINSE this week out beautiful yogis, it's finally Friday Have a beautiful weekend everyone- Team Yogalife  Yogi: @chantyco_yoga : @sjstills  2 DAYS TILL YOGA BEACH BLISS  We can't wait to see you all there! Remember this event is absolutely FREE so all you need to do is bring yourselves, friends and family and a picnic 🤗 The yoga class will start at 6pm on Clifton 2nd Beach, please get there a little before to find a space!  Open your heart to a new week. Filled with Possibility, Purpose and Positivity  Follow the #linkinbio to this week's classes, we look forward to seeing you the studio! Yogi: @kristipgoodman - @sjstills  It's that time of the year again where we host the most anticipated yoga, beach event of the Summer- YOGA BEACH BLISS  Join us in celebrating the end of 2017 and all the wonderful yoga memories we have made :) The yoga class will start at 6pm on Clifton 2nd Beach, please get there a little before to find a space and chat to your friends. Please bring a beach towel for yoga and a picnic for after the class. Everyone is welcome, bring your friends and family lets flow and have fun in the sun! Email: Kristi@yogalife.co.za
 In a world where you can be anything, BE KIND. Thank you @julzig1 for this beautiful reminder #YogaTeacherWisdom  Have a BEE-utiful week yogis  Follow the link in our bio to view our class schedule for the week   #FridayFeels all round today as we welcome the incredible @forrestyoga and Jose Calarco to our beautiful studio and city