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  Join @lanrie for a candlelit celebration of the new moon A restorative yoga practice and meditation journey for reflection and healing. Cost: R150 Date: 24 October For more info email: Kristi@yogalife.co.za We would love to see you all there   FORREST YOGA ADVANCED TEACHER TRAINING Taught by @forrestyoga, Jose Calarco and an experienced teaching faculty over 9-days, this teacher training is designed to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. Follow the link in our bio for more info or email kristi@yogalife.co.za to book a spot   CLEAR YOUR MIND  @andretheyogi sharing his wisdom with us  Breathe, move, flow- YES! We like the sound of that! Share your mantras with us below 🤗#YogaTeacherWisdom - @sjstills
 Step into the magic that lies outside your comfort zone. Thank you @kristipgoodman for this awesome mantra! How are you expanding your consciousness? Share with us below! #YogaTeacherWisdom @sjstills  Follow the link in our bio to over 75 classes happening this week!  RENEW YOUR ENERGY  ⭐️YOGA ALIGNMENT⭐️ Adho mukha svanasana, or Downward Dog, is one of the most frequented asanas in yoga—especially vinyasa classes. However, it may also be one of the most commonly misaligned postures in yoga! When you find the optimal downdog alignment for your body and then commit that alignment to your muscle memory, you may not only discover a newfound strength and flexibility, but also the ability to truly relax into this “resting” asana. Please ask our teachers if you need assistance regarding alignment, we are here to make sure your yoga works best for you!  Yogi- @jared.musiker - @sjstills
 Happy Birthday @chantyco_yoga ✌ Today we celebrate you and all the light that you share with the world! Thank you for all that you bring the studio, to your classes and all that you give to your students  May your day be blessed with infinite amounts of love. You are a phenomenal teacher and golden human, keep shining  Comment below to send Chantal some Birthday love 🤗  Have a beautiful week fellow yogis   SHINE YOUR HEART  ✨Happy Tuesday beautiful yogis! Magic is believing in yourself, if you can do that, you can make anything happen. Where do you see yourself at the end of the week? - Visualise your goals, make choices that are beneficial for you and realise you are living, loving, joyous expression of life- that’s pretty magical in itself. ✨
 When you’ve got that glow from that yoga flow 🤗 @Oliver.sutton Yogis: @laurenporteryoga, @sa_yogafitness , @danielleasherson  The sun is shining and so are you   CLEAR YOUR MIND  ✨ We've got that Summer feeling and everything is better with a dose of SUNSHINE and SAVASANA of course
 ⭐️YOGA ALIGNMENT⭐️ - Upward Facing Dog, or Urdhva Mukha Svanasana. Follow the steps below to help you with getting your alignment on point for this heart opening asana ❤️Remember that every body is different and you need to feel out what works best for YOUR body  1. Align the shoulders over the wrists: It’s always important to stack yourself correctly in any yoga pose in order to protect the joints. 2. Lift up those thighs: the thighs, knees and the pubic bone should be lifted up from the mat. 3. Pull the shoulders down It’s all too easy to let the shoulders sag so that your neck sinks between the shoulders. Instead, really lift up actively through the arms, and pull the shoulders back while the shoulder blades are pulling downwards.4. Open up your heart: When you are in the pose, try to pull the arms back energetically, and bring the chest forward, as if trying to take the chest further forward through the arms. Please don’t hesitate to ask any of our teachers for guidance on your yoga journey with us! @sjstills  SHINE YOUR HEART  RENEW YOUR ENERGY