Our Latest Images From Instagram

 HAPPY FRIDAY BEAUTIFUL HUMANS  -Thank you Kirsty Marshall for this beautiful testimonial. Yoga means everything to us and it’s so incredible for us to read how our classes mean the world to our students too! Remember we have unlimited FREE beginners classes every week! Join us and discover the beauty that is YOGA ❤️  A Sunday well spent brings a week of content  Nourish yourself this #SoulSunday with a wonderful self care ritual. Whether that means treating yourself to your favourite healthy meal or writing in a gratitude journal or of course stepping onto your mat, every bit of self care readies you for a productive clear week ahead    SEPTEMBER 2017- JOIN THE JOURNEY Our 200-hour Yoga Alliance accredited Vinyasa Teachers Training takes on a mindfulness based approach and covers a wide range of knowledge and learning that encourages students to go within and delve deeper through compassion based principles and asana  Email Kristi@yogalife.c.za for more info or to join the journey!  It's another MAGIC MONDAY 🤗 And we serve Vitamin OM all week long! The good vibes are flowing as we have a lot of upcoming events at the studio. Whether it be our Spring Teacher Training or the Yoga Kitchen Workshop Our annual Weekend retreat , Arm Balancing workshops and more! There is something for everyone. Email kristi@yogalife.co.za for more info on any of the above. Have a beautiful week, go shine ⭐️⭐️⭐️
 Little Pepper getting a head start on Teacher Training 🤗 We had so much fun shooting new pics for our Vinyasa Teacher Training! We can't wait to meet the new trainees 🦋 • If you are wanting to transform your life and the lives of others, follow the link in our bio or email kristi@yogalife.co.za   RETREAT SPECIAL This could be your view next weekend We are running an amazing SPECIAL for our #yogaretreat  If you book a spot for yourself and a partner or friend and pay in full by Aug 16th you will get 15% off  It's going to be an incredible weekend immersion of yoga, nourishing food 🥑massage and tranquil beauty at Guinevere Guest Farm . •Enjoy 2 cleansing yoga classes daily, plant based locally grown food, and the opportunity to reset and revitalise body, mind & soul  For more information contact kristi@yogalife.co.za  AUGUST YOGA RETREAT Join us for a spectacular Retreat A weekend filled with yoga nourishing food🥑, massage and tranquil beauty at Guinevere Guest Farm  Located just 1.5hrs outside Cape Town, Guinevere is surrounded by the spectacular Tulbagh mountain range and tucked away in one of South Africa's famous wine valleys. Enjoy 2 cleansing yoga classes daily, plant based locally grown food, and the opportunity to reset and revitalise body, mind & soul. Price: R2100 - R3250 For more information contact kristi@yogalife.co.za ✌  Happy Sunday weekend warriors  Are you curious how the practice of mindful yoga connects us all? Join us for family yoga 🤗 Learn yoga and mindfulness based self-regulation tools that strengthen the developing brain, foster healthy relationship and nurture resilience in the entire family unit Book your private family yoga session today! info@yogalife.co.za
 30 DAY YOGA CHALLENGE Transform your mind, body and soul Strengthen your practice Challenge yourself 30 Days of yoga Hit the reset and refresh button this Spring! Are you ready for the challenge? Sign up at the front desk or email kristi@yogalife.co.za  HAPPY WOMEN'S DAY  🦋Today we celebrate the divine female energy that exists within us all. 🦋We celebrate the goddesses who inspire, empower and light up the world just by being themselves. 🦋Thank you for breaking the molds, thank you for nurturing and holding us with love and compassion! 🦋May we honor all women in our life today and always   @crawlproject is at it again with two amazing new Arm Balancing workshops this August  These workshops are for Yogis of ALL levels; Whether you are just starting out or want to refine and improve your arm balance practice, these workshops will provide you with a safe and successful practice  Check out our events on Facebook or email kristi@yogalife.co.za  We've got the Friday feels 🤗 Stay warm this weekend and come drop it like it's hot yoga with us!
  SEPTEMBER TEACHER TRAINING •Our 200-hour Yoga Alliance accredited Vinyasa Teachers Training takes on a mindfulness based approach and covers a wide range of knowledge and learning that encourages students to go within and delve deeper through compassion based principles and asana. During the training you will: - Learn the principles of mindfulness-based yoga and meditation - Cultivate a deeper relationship with yourself, others and the yoga journey - Explore and overcome your fears of using your voice - Gain insight into the nervous system, movement and anatomy - Become a confident and authentic yoga teacher CHANGE YOUR LIFE AND THE LIVES OF OTHERS  #linkinbio  ✌HAPPY MONDAY ✌ Your mat is calling, your purpose is calling, your great ideas are calling and your creativity is calling! You owe it to yourself to answer those calls. Make an appointment with your mat and yourself this week. We have over 70 classes to choose from, ALL levels welcome   This kind of testimonial gives us goosebumps! We love being a safe haven for all our students and we start each day with grateful hearts for all of the amazing people who walk through our studio doors each day and share their energy with us! THANK YOU  We want to hear your #YOGALIFETESTIMONIAL, if you get featured in our testimonial of the week you will receive a week of FREE classes   SEPTEMBER 2017 Our 200-hour Yoga Alliance accredited Vinyasa Teachers Training takes on a mindfulness based approach and covers a wide range of knowledge and learning that encourages students to go within and delve deeper through compassion based principles and asana  During the training you will: - Learn the principles of mindfulness-based yoga and meditation - Cultivate a deeper relationship with yourself, others and the yoga journey - Explore and overcome your fears of using your voice - Gain insight into the nervous system, movement and anatomy - Become a confident and authentic yoga teacher. Are you ready to change your life? Would you like to expand your practice like never before? Join the journey with us! Email: Kristi@yogalife.co.za for more info
 Unlike some popular opinions we LOVE Mondays here at the studio There is a buzz of fresh energy and new beginnings in the air, add some Movement and Mantra to your Monday and watch the magic unfold! ✌  Happy Soul Sunday wonderful humans ✌ We hope your weekend has been a beautiful one This week’s #SOULSUNDAY tip is a special one because it's also Full Moon  To start your week off right it's important to set some intentions... ⭐️ An intention is the starting point of every dream. ⭐️It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. ⭐️Everything that happens in the universe begins with intention. ⭐️End of your sunday with gratitude and set some intentions for the week, this enables you to have clear goals and start a fresh week with guidance and mindfulness  The full moon is the perfect time for some magical manifesting ✨  YOGA TEACHER TRAINING Are you ready to change your life? • Would you like to expand your practice like never before? • It's time to #getcurious 🤗 Our Spring 200hr Vinyasa Teacher Training starts in September!!  Shine ⭐️ Blossom  Explore 🦋 Join the journey! For more info email: kristi@yogalife.za