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 Happy Birthday @danielle_vln Danielle completed her teacher training here at YogaLife in 2016 and also happens to be a talented musician! We love having you on the team and thank you for always making us laugh  “Whether you are on a journey of self-exploration, or you want to become a yoga instructor, I highly recommend this course. Words cannot quantify my experience – the amazing people and wonderful teachers. This is a journey you won’t want to end. As one chapter closes, another begins...” Samantha Burls – Teacher Trainee 2017✨  For all those participating in the 30-day challenge, keep up the good work! Seven days down and 23 more to go until the 30-day challenge party with food, drinks, and give-aways  Remember to stay hydrated, to get lots of rest, and to treat your body with compassion.  We’re all super excited to have Dave, Lauren and Pepper back from the states! Catch them at the YogaLife starting this Friday
 “For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others” - Nelson Mandela.  “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship” - Brené Brown  Restore! A little addition to our schedule, every Tuesday at 7.30pm for a combination of Yin and Yoga Nidra. Find some stillness, de-stress and relax with @lanrie✨  Cultivate an unshakable trust in the inherent strength your physical body holds. Join us in the month of March for the 30 Day Challenge!
 Breathe in the ordinary & the extraordinary and exhale gratitude for both  Anahatasana/Puppies Pose • Make time to restore and rest during the 30 Day Challenge. Create some space around your heart, stimulate your pineal gland and regulate your sleep/wake cycle. Turn on your deep breathing and bring a sense of calm interconnectedness back into your body✨  Happy Birthday @samanthamatthewsartist Sam has been a special member of the Bikram crew! Wishing you a wonderful year ahead!  Happy Birthday to @jlspiritrider James completed his teacher training here at Yogalife in 2016. He has an easy going nature, positive energy and is always up for a challenge
 The practice of mindfulness cultivates steadfastness of the mind and heart in the midst of challenge, resistance and any unwanted experience. Lean into the rough edges.  “This training will challenge you, it will teach you, it will grow you, it will open your mind and your heart to experiences you thought you could never have.” Anushka - Teacher Trainee 2016  Happy Birthday Sarah One of the original front desk crew members! We are always happy to see this familiar face
 Mindfulness is being naked with whatever arises in the moment and letting all of life flow through us to touch every cell of our being  Pepper’s first word in the morning is ‘wow’, reminding us the gift of beginner’s mind. Wow to the wanted and unwanted experiences is the mindfulness practice✨  Happy Birthday @joellesleebos Joëlle has been a part of the team for several years! We are grateful for her open heart and her zest for life