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127 Waterkant St, De Waterkant, Cape Town, 8001
021 418 2884

Beetroot and onion seed soup

 

 

250g cooked beetroot

100g canned lentils

1 small apple

1 crushed garlic clove

1 tsp onion seeds plus extra for serving

250ml veg stock

 

add all to blender and blitz. Heat on stove, serve piping hot and season with seeds.

 

257 cal