127 Waterkant St, De Waterkant, Cape Town, 8001

300 Hour Teacher Training

300 hrs

Expand your teaching journey & personal practice! 

 Our 100hr modules have been specially curated and developed by the YogaLife Team as tools to cultivate a practice that heals, inspires and transforms both teacher and student.

YogaLife Cape Town runs 3 annual 100hr teacher training programmes:

Art of Anatomy and Pranayama

Conscious Communication & Creative Sequencing

Live your Yoga, Yoga Philosophy in Practice


Art of Anatomy and Pranayama:
21 – 30 July

Conscious Communication & Creative Sequencing:
25 August – 16 September

Live Your Yoga, Yoga Philosophy Embodied:
2 – 26 November

Sample schedule

Each training will follow a slightly adjusted schedule.
An overview of all three will look like this:
Thursday: 18:30 – 20:30
Friday 18:30 – 30:30
Saturday & Sunday 8:30am – 4:30pm


Art of Anatomy & Sustainability in Asana
  • Philosophy of pranayama as part of 8 limbs
  • Anatomy and physiology of Pranayama
  • Breath and nervous system – psychology and mind
  • Types of pranayama
  • Practical application of pranayama whilst teaching and practicing
  • Voice (Mantra)
  • Deep dive into the anatomy of core, shoulders, pelvis & hips
  • Posture Breakdown
  • Experience arm balances/inversions through a totally new lens, by implementing the tools of pranayama, nervous system regulation and functional anatomy
Module 2:
Conscious Communication & Creative Sequencing
  • Your nervous system: Understand the subtle communication and intricate nuances from within.
  •  Conscious Communication: Deepen your understanding of the neurology of nonverbal and verbal communication, the power of your authentic voice.
  • Teaching tools: Practical applications of specific teaching tools, including breath formula, compassionate language and ways of structuring a flow class.
  • Assists: Learn to perform physical assists with intention and compassion.
  • Creative Sequencing: A deep dive into intelligent sequencing, theming, threading creative transitions and poses together.
Module 3:
Live Your Yoga, Yoga Philosophy Embodied:
  • In-depth study of Patanjali’s 8 Limbs
  • Explore the Vayus and Koshas
  • Explore yoga ethics through self inquiry, seva and movement
  • Bring a conceptual understanding of the subtle body into felt awareness
  • Create a life of balance and well-being through self study
  • Community outreach & service



R15 000 per module

Early Bird:

10% discount

R13 500 *paid 1 month prior to training start

Pay for all three modules together
15% discount
R38 250

20% for teachers with YogaLife 200 – hour TT

Terms & Conditions

Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 75% refund.
• If cancellation is between 2-4 weeks from start date = 50% refund available.
• If cancellation is less than 2 weeks from start date = 25% refund available.

Please book for all classes using the MindBody Fitness app

– Use Your email address to set-up account

– Search for Yoga Life

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– Book class you want to attend via schedule

Click here to book  for CPT


Click here to book  for Noordhoek