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127 Waterkant St, De Waterkant, Cape Town, 8001
021 418 2884

ART AND ANATOMY OF PRANAYAMA AND ARM BALANCES

ART AND ANATOMY OF PRANAYAMA AND ARM BALANCES

– What is Pranayama

– Philosophy of pranayama as part of 8 limbs

– Power of pranayama on and off mat

– Anatomy and physiology of Pranayama

– Breath and nervous system – psychology and mind

– Types of pranayama

– Practical application of pranayama

– Whilst teaching
– Whilst Practicing
– Voice (Mantra)

– Deep dive into the anatomy of core, shoulders, pelvis & hips

– Learn how to safely assist students in arm balances

– Practical tools to safely build a strong arm balance practice

– Posture Breakdown

– Study the importance of pranayama to enhance and sustain your inversion practice

– Experience arm balances/inversions through a totally new lens, by implementing the tools of pranayama, nervous system regulation and functional anatomy

SAMPLE SCHEDULE

Tuesday & Thursday 18:30 – 20:30
 
Saturday and Sunday
8am – 16:30