127 Waterkant St, De Waterkant, Cape Town, 8001


Conscious communication and creating Sequencing:

This training is designed to support your teaching foundation by providing practical tools for teaching a safe, creative and intelligently sequenced class. To guide you towards your powerful, authentic voice and learn to communicate consciously and with compassion.

Expect loads of in training mentorship and on the spot feedback to guide your growth and teaching journey”

Throughout this module you can expect the following and more:

– Your nervous system: understanding the subtle communication and intricate nuances from within. And how to implement these tools in a yoga space, creating a more personalized and comprehensive class.

– Conscious Communication: deepen your understanding of the neurology of nonverbal and verbal communication, the power of your authentic voice. Learn to cue concisely and communicate compassionately to enhance the effectiveness and safety of your teaching practice.

– Teaching tools: Practical applications of specific teaching tools, including breath formula, compassionate language and ways of structuring a flow class.

– Assists: learn to perform physical assists with intention and compassion, enhanced with Thai massage techniques.

– Creative Sequencing: A deep dive into intelligent sequencing, theming, threading creative transitions and poses together, working with playful & free movement, pranayama, mudras and music.


Tuesday & Thursday 18:30 – 20:30
Saturday and Sunday
8am – 16:30

Please book for all classes using the MindBody Fitness app

– Use Your email address to set-up account

– Search for Yoga Life

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– Book class you want to attend via schedule

Click here to book  for CPT


Click here to book  for Noordhoek