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200hr YA Vinyasa/Power Teacher Training
May 6 @ 8:00 am - June 28 @ 5:00 pmFree – R25
Thank you for your interest in our world class YogaLife Teacher Training located in the exquisite city of Cape Town, South Africa! You are one step away from embarking on a life changing experience! The YogaLife Teacher Training, led by a dynamic group of senior instructors, is designed to inspire and awaken your inner teacher, kick-start the journey of self-transformation, build relationships and community and produce powerful and dynamic Power and Vinyasa flow yoga instructors. Our 200-hour Yoga Teacher Training consists of a balanced combination of asana and sequencing instruction, mindfulness meditation, Eastern philosophy and psychology and offers plenty of opportunities to practice and learn how to teach. You will study the foundations of the asana practice from alignment, physiology and anatomy perspectives and gain an appreciation for how different bodies embody the physical practice. You will also learn the 5 research based principles of the YogaLife method as they relate to the chakra system and how the yoga and mindfulness practices initiate growth and connection in the mind-body.
Further, trainees often report moving through their fear of public speaking, learning how to hold unconditional space for students embarking on the yoga journey and feeling empowered to speak their truths as a result of completing the YogaLife Teacher Training. Lastly and certainly not in the least, the relationships and connections that are built among the trainees and teachers is one of the most powerful and moving aspects of the YogaLife Teacher Training. Whether you’re looking to be a yoga teacher or just want to deepen your practice, the YogaLife Teacher Training is perfect for you. Be prepared to be challenged, move beyond your limitations and discover your unique path to oneness in a nurturing and encouraging environment. Join us!