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127 Waterkant St, De Waterkant, Cape Town, 8001

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Vegan Power Bowl

Ingredients: Roasted veggies 2 small sweet potatoes (Keep the skin on and cut into 1cm cubes) 2 cup Brussel sprouts…

No cooking required, 20 min prep   1 Chinese cabbage 3 crushed garlic cloves 2,5 cm piece ginger, grated 2tbsp…

Tumeric Smoothie bowl

2 tsp ground tumeric 3 tbsp coconut milk yoghurt or the cream skimmed from the top of canned coconut milk…

Beetroot and onion seed soup

    250g cooked beetroot 100g canned lentils 1 small apple 1 crushed garlic clove 1 tsp onion seeds plus…

1 carrot, peeled 1/2 small pineapple 2 clementines, peeled 1cm peeled ginger   Cut carrot, pineapple into chunks and juice…

Hot n spicy tomato and red pepper soup

  Quick and easy 8 min to prep and cook   290g roasted red peppers, drained (I use the woolies…

Carrot and Ginger Immune Boosting Soup

Quick and easy 10 min to prep and cook   3 large carrots 1 tbsp grated ginger 1 tsp tumeric…

I did something weird….but good!

Working from home is great, but I started to feel a bit stuck… I’m not ‘into’ yoga. In fact, my…

Relax! It's Yoga

Now I don’t know about anyone else, but yoga has always been one of those things that I would love…

Please book for all classes using the MindBody Fitness app

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