127 Waterkant St, De Waterkant, Cape Town, 8001

Sculpt Yoga Teacher Training

Kick Start your Sculpt Yoga Journey! 

When HIIT meets yoga! Learn how to confidently sequence a safe, strong and dynamic Sculpt Yoga Class.

YogaLife Cape Town runs one 30hr part-time training annually.


25 January-3 February 2024

Two weeks Thursday – Sunday


Week 1:

Thursday: 17.30 – 20.30
Friday: 17.30 – 19.00
Sat: 7.00–15.00
Sun: 7.00–15.00

Week 2:

Thurs: 17.30–20.30
Sat: 7.00–14.30

Course highlights

– Practical opportunity to expand your understanding of the intention behind Sculpt Yoga
– Explore the hips, pelvis, spine, core and shoulders through functional anatomy
– Intelligent and safe sequencing
– Experience a HIIT class through a totally new lens by implementing the tools of pranayama, nervous system regulation and functional anatomy
– Learn how to safely deliver a Sculpt Yoga class for all fitness levels and all bodies
– Posture Breakdown
– Fun and strong practices





Paid one month prior course starting date.

Contact kristi@yogalife.co.za for further information.

Terms & Conditions

Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 75% refund.
• If cancellation is between 2-4 weeks from start date = 50% refund available.
• If cancellation is less than 2 weeks from start date = 25% refund available.


Please book for all classes using the MindBody Fitness app

– Use Your email address to set-up account

– Search for Yoga Life

– Make us a Favourite by clicking the heart

– Book class you want to attend via schedule

Click here to book  for CPT


Click here to book  for Noordhoek