Sculpt Yoga Teacher Training

Kick Start your Sculpt Yoga Journey!

When HIIT meets yoga! Learn how to confidently sequence a safe, strong and dynamic Sculpt Yoga Class.

YogaLife Cape Town runs one 30hr part-time training annually.

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OUR DATES FOR 2024

6-16 February 2025

Two weeks Thursday – Sunday

Schedule

Week 1:

Thursday: 17.30 – 20.30
Friday: 17.30 – 19.00
Saturday: 7.00 – 15.00
Sunday: 7.00 – 15.00

Week 2:

Thursday: 17.30 – 20.30
Friday: 17.30 – 19.00
Saturday: 7.00 – 15.00
Sunday: 7.00 – 12.30

Course highlights

– Practical opportunity to expand your understanding of the intention behind Sculpt Yoga

– Explore the hips, pelvis, spine, core and shoulders through functional anatomy
– Intelligent and safe sequencing

– Experience a HIIT class through a totally new lens by implementing the tools of pranayama, nervous system regulation and functional anatomy

– Learn how to safely deliver a Sculpt Yoga class for all fitness levels and all bodies
– Posture Breakdown

– Fun and strong practices

INVESTMENT

R5,250

Early-bird:

R4,500

Paid one month prior course starting date.

Contact kristi@yogalife.co.za for further information.

Terms & Conditions

Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 75% refund.
• If cancellation is between 2-4 weeks from start date = 50% refund available.
• If cancellation is less than 2 weeks from start date = 25% refund available.

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