127 Waterkant St, De Waterkant, Cape Town, 8001
021 418 2884


Sarah Jane did her 200h Vinyasa training at The Shala in 2015 and then did her 300h training with JP Tamblyn-Sabo at Ahimsa Yoga Studio in Toronto in 2017. She recently spent a month in Bali to expand her understanding of meditation, breath work and sound healing. She also founded the Reconnexion Retreat in Canada with a focus on reconnecting people to their food, friends, breath and movement.

I found yoga in 2011 when I was in a rut, filled with self doubt and in need of a purpose. I will never forget the moment I fell in love with yoga. I was amazed that something so beneficial for your body could be even better for your soul. It was what I needed as I learned to choose to love myself everyday, to take time to breathe, and to embrace the body I was given.

My classes include creative flowing sequences with a focus on breath and alignment. I believe yoga is for everyone and I strive to find connection in this disconnected world. I encourage students to be present, creative and listen to their bodies, so they can get to know and love themselves.